Chili in a pod

BBQ Cauliflower Salad with Greek yogurt dressing

BBQ Cauliflower Salad is a deliciously crispy, crunchy, vegetable salad made with creamy greek yogurt dressing. This easy salad recipe is the perfect potluck dish.

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MAIN INGREDIENTS

Cauliflower – 1/2 Head of the Cauliflower, cut into florets. Rinse, drain and pat dry them to remove excess water

BBQ Sauce – 1/2 cup of BBQ sauce, store bought

Seasoning – Salt and pepper

Dressing – Homemade Greek yogurt dressing, check instruction below

Other Ingredients for salad – Sliced avocado, grated carrots, sliced red onions, chopped lettuce, mixed greens of your choice (like kale, watercress, spinach, arugula)

HERE ARE MY STEP-BY-STEP INSTRUCTIONS WITH PHOTOS

STEP 1 : Preparation

  • Preheat oven to 450˚F (230˚C).
  • Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  • Line a baking sheet with parchment paper.

STEP 2 :

 Spread cauliflower florets on the baking sheet. Drizzle with olive oil. Season with salt and pepper.

STEP 3 :

  • Bake for 20 minutes in the preheated oven.
  • Remove florets from oven and toss with BBQ sauce.

STEP 4 :

Return florets to the oven and bake for an additional 10 minutes until browned to your liking.

STEP 5 : How to make Greek Yogurt Dressing

Ingredients you needed:

  • 1/2 cup Plain Greek yogurt
  • 1/2 tsp Garlic powder 
  • 1/2 tsp Onion powder 
  • 1/2 tsp Dried mixed herbs
  • 1 tsp Lemon juice
  • A dash of Pepper
  • Salt as required
  • 1/4 cup Milk or any plant based milk

Put all ingredients except the milk in a bowl and mix well. Stir in a tablespoons of the milk at a time until you reach your desired consistency. Keep in an airtight container in fridge.

STEP 6 : Serving

  • Brush more BBQ sauce on the cooked cauliflower for extra flavor.
  • Assemble the salad ingredients then add the BBQ cauliflower and drizzle with the yogurt dressing.

TIPS AND TRICKS:

You can change up the veggies, add some fresh, nuts or seeds as toppings and add some more fruit like blueberries, strawberries for variation.

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Print Recipe

BBQ Cauliflower Salad with Greek yogurt dressing

Author: Chili in a pod Cooking Method:Baking Cuisine:American Courses:Salads, Sides Recipe Keys: V Vegetarian C cauliflower
Difficulty:BeginnerPrep time: 15 minutesBaking time: 30 minutesTotal time: 45 minutesServings:2 servings Best Season:Suitable throughout the year

Description

BBQ Cauliflower Salad is a deliciously crispy, crunchy, vegetable salad made with creamy greek yogurt dressing.

Ingredients

    BBQ Cauliflower 

    • Greek Yogurt Dressing

    • To Assemble Salad

Instructions

    Preparation

  1. Preheat oven to 450˚F (230˚C).
  2. Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  3. Line a baking sheet with parchment paper.

    4. BBQ Cauliflower

  4. Spread cauliflower florets on the baking sheet. Drizzle with olive oil. Season with salt and pepper.
  5. Bake for 20 minutes in the preheated oven.
  6. Remove florets from oven and toss with BBQ sauce.
  7. Return florets to the oven and bake for an additional 10 minutes until browned to your liking. Make your yogurt dressing during this time. 

    8. Greek yogurt Dressing

  8. Put all ingredients except the milk in a bowl and mix well. Stir in a tablespoons of the milk at a time until you reach your desired consistency. Keep in an airtight container in fridge.

    9. Serving

  9. Brush more BBQ sauce on the cooked cauliflower for extra flavor.
  10. Assemble the salad ingredients then add the BBQ cauliflower and drizzle with the yogurt dressing.

Notes & Tips

  • You can change up the veggies, add some fresh, nuts or seeds as toppings and add some more fruit like blueberries, strawberries for variation.
Keywords:low calorie recipe, salad recipes, diet recipes, vegetarian salad recipe, cauliflower salad, cauliflower recipes