Chili in a pod

Chili Garlic Edamame | Edamame stir fry recipe

Edamame are a delicious and convenient way to get more protein into your diet. This Chili Garlicky Edamame is an easy-to-make healthy appetizer or snack…deliciously addicting!

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MAIN INGREDIENTS

Edamame – 450 gram of Frozen Shelled Edamame, thawed OR fresh edamame

Chili flakes – 1 tsp of Red chili flakes (adjust the heat as per your spice level)

Garlic – 1 tbsp of Minced Garlic

Soy sauce – 2 tbsp of Dark Soy sauce

Oil – 2 tbsp of Sesame oil OR regular cooking oil

INSTRUCTIONS

HERE ARE MY STEP-BY-STEP INSTRUCTIONS WITH PHOTOS TO SHOW YOU EACH STEP

STEP 1 : Chili Garlicky Oil

  • In a pan add 2 tbsp of sesame oil, once heated add minced garlic and chili flakes.
  • Saute for 2 mins at medium to low heat (dont burn chili oil)

STEP 2 :

  • Add frozen edamame to the chili oil and stir fry for 2 mins at high heat.
  • Then add in 2 tbsp of soy sauce mix well.

STEP 3 :

  • Now pour 1/4 cup of water and give a good mix.
  • Cover and cook for 2 to 4 mins at medium heat.
  • Open the lid carefully, check for seasoning and add salt as required.
  • Stir fry edamame until all the excess water evaporated completely.

STEP 4 : Serving

Sprinkle some sesame seeds on top and serve.

TIPS AND TRICKS:

Substitute –

  • Both fresh and frozen edamame works well for this recipe, I have used frozen edamame (thawed)
  • In place of sesame oil, use regular cooking oil.

Variations – Steam edamame in a microwave safe bowl for 3 minutes. Add the warmed edamame to the garlic chili sauce and toss to coat. Season with sesame seeds and sea salt. Serve warm.

Storing – Store in an airtight container in the refrigerator for 2 to 3 days. Before serve just warm the edamame for 30 sec in microwave or in a pan just toss for a min at high heat.

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Chili Garlic Edamame | Edamame stir fry recipe

Author: Chili in a pod Cooking Method:Stir-frying Cuisine:Asian Courses:Appetizer / Sides, Snacks Recipe Keys: P plant based protein E edamame stir fry
Difficulty:BeginnerPrep time: 5 minutesCook time: 10 minutesTotal time: 15 minutesServings:2 servings Best Season:Suitable throughout the year

Description

Chili Garlicky Edamame is an easy-to-make healthy appetizer or snack…deliciously addicting!

Ingredients

Instructions

    Chili Garlicky Oil

  1. In a pan add 2 tbsp of sesame oil, once heated add minced garlic and chili flakes.
  2. Saute for 2 mins at medium to low heat (dont burn chili oil)

    3. Edamame stir fry

  3. Add frozen edamame to the chili oil and stir fry for 2 mins at high heat.
  4. Then add in 2 tbsp of soy sauce mix well.
  5. Now pour 1/4 cup of water and give a good mix.
  6. Cover and cook for 2 to 4 mins at medium heat.
  7. Open the lid carefully, check for seasoning and add salt as required.
  8. Stir fry edamame until all the excess water evaporated completely.

    9. Serving

  9. Sprinkle some sesame seeds on top and serve it warm.

Notes and Tips

  • Substitute – Both fresh and frozen edamame works well for this recipe, I have used frozen shelled edamame (thawed)
  • In place of sesame oil, use regular cooking oil.
  • Variations – Steam edamame in a microwave safe bowl for 3 minutes. Add the warmed edamame to the garlic chili sauce and toss to coat. Season with sesame seeds and sea salt. Serve warm.
  • Storing – Store in an airtight container in the refrigerator for 2 to 3 days. Before serve just warm the edamame for 30 seconds in microwave or in a pan just toss for a minute at high heat.
Keywords:Chili garlic edamame, Edamame recipe, plant-based protein, vegan appetizers, low calorie snacks