Chili in a pod

Vegan scrambled egg with Tofu | Healthy Breakfast recipes

High protein and super eggy vegan tofu scramble! This hearty and satisfying vegan breakfast is super close to scrambled eggs in taste without actually being scrambled eggs, which is super cool! Perfect for vegans who miss eggs and those who just want a hearty healthy breakfast.

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INSTRUCTIONS

HERE ARE MY STEP-BY-STEP INSTRUCTIONS WITH PHOTOS TO SHOW YOU EACH STEP

STEP 1 :

  • Mash the tofu with a fork or using hand but leave some nice big chunks.

STEP 2 :

  • Add the nutritional yeast, turmeric, paprika, dijon mustard, garlic powder, black salt and onion powder to a bowl. Then add the soy milk and whisk it in so you have a nice sauce.

STEP 3 :

  • Add the vegan butter to a frying pan and heat until hot. Add the tofu and fry it until lightly browned, being careful not to break it up too much when moving it around the pan.

STEP 4 :

  • Add the sauce and fold it in. Fry it until you’ve achieved desired consistency, the tofu will absorb the sauce so you can have it as wet or as dry as you like.
  • In a butter toasted bread, place vegan scrambled egg, sliced avocado, grilled bell pepper, salt, black pepper and chopped chives.

SERVING :

  • Serve it warm with drink of your choice.

TIPS AND TRICKS:

  • Substitute – I have used soy milk, you can replace with any nut milk of your choice.
  • In place of chive, use spring onions OR Parsley
  • Tofu – Use extra firm tofu for good result.
  • Texture – For the perfect texture of the scrambled egg, Carefully saute tofu not to break it up too much when moving it around the pan.

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Vegan scrambled egg with Tofu | Healthy Breakfast recipes
Print Recipe

Vegan scrambled egg with Tofu | Healthy Breakfast recipes

Author: sdarunkumar1987 Cooking Method:Sautéing Cuisine:Continental Courses:Breakfast Dinner Appetizers
Difficulty:BeginnerPrep time: 10 minutesCook time: 5 minutesRest time: 40 minutesTotal time: 15 minutesServings:4 servingsCalories:300 kcal Best Season:Available

Description

High protein and super eggy vegan tofu scramble! This hearty and satisfying vegan breakfast is super close to scrambled eggs in taste without actually being scrambled eggs, which is super cool!

Ingredients

For Serving

Instructions

  1. Mash the tofu with a fork or using hand but leave some nice big chunks.
  2. Add the nutritional yeast, turmeric, paprika, dijon mustard, garlic powder, black salt and onion powder to a bowl. Then add the soy milk and whisk it in so you have a nice sauce.
  3. Add the vegan butter to a frying pan and heat until hot. Add the tofu and fry it until lightly browned, being careful not to break it up too much when moving it around the pan.
  4. Add the sauce and fold it in. Fry it until you’ve achieved desired consistency, the tofu will absorb the sauce so you can have it as wet or as dry as you like.
  5. In a butter toasted bread, place vegan scrambled egg, sliced avocado, grilled bell pepper, salt, black pepper and chopped chives.
  6. Serve it warm with drink of your choice.

Notes & Tips

  • Substitute – I have used soy milk, you can replace with any nut milk of your choice.
  • In place of chive, use spring onions OR Parsley
  • Tofu – Use extra firm tofu for good result.
  • Texture – For the perfect texture of the scrambled egg, Carefully saute tofu not to break it up too much when moving it around the pan.
Keywords:Healthy breakfast, vegan breakfast, Instant recipes, Vegan Tofu recipes